Charitable Beneficiary


World Harvest Mission

www.worldharvestmission.org


Sponsors

Brook Running
Brooks Running
www.brooksrunning.com

DIAKADI Body
www.diakadibody.com


Injinji, makers of the Tsoks for the feet of all runners
www.injinji.com



GU
www.guenergy.com

nuun
NUUN
www.nuun.com


Training Resources

Personal Training

Josh Moberg, C.P.T.,
Diakadi Body Gym
www.diakadibody.com
San Francisco, CA
joshmoberg@sbcglobal.net


Runner's World Running Discussion Board
Runner's World

Ultramarathon Information and
Schedules- Stan Jensen
Run 100s

A Trailrunner's Blog- Scott Dunlap
Trailrunner

Planet Ultramarathon- Race Calenders and Resources
Planet Ultramarathon

50 Miler Training
23 Week Plan

Marathon Training
Hal Higdon Plan

Marathon Health
UPMC Health Journal

10k Training
16 Week Plan


2010 Event Calender (so far)

Feb. 7-  Rocky Raccoon 100, 17:08:04, 7th Overall out of approx. 350

Mar. 27- Lake Sonoma 50, 8:31:XX, 11th Overall out of approx. 170

Apr. 18- Skyline To The Sea 50k, 4:13:13, 6th Overall out of approx.  230 runners

May 1- Miwok 100k, 19th overall out of 350 runners

May 15- Ohlone 50k- 5:25, 11th overall

Jun. 26- Western States 100, 23:47:51, Sub-24!

Aug. 1- Skyline 50k, 4:13:19, 9th overall out of 170 runners

Aug. 28- Angeles Crest 100

Oct. 9- Firetrails 50

Oct. 23- Javelina 100

Dec. 5- California International Marathon

Ultramarathons completed:

2005 Ruth Anderson 50

2005 Angeles Crest 100

2006 Ruth Anderson 50

2006 Badwater Ultramarathon

2006 San Diego 100

2006 Quad Dipsea

2007 Ruth Anderson 50k

2007 Diablo 50

2007 Angel Island 50k

2007 Badwater Ultramarathon

2007 Headlands 50

2007 Angeles Crest 100

2007 San Diego 100 (50 mile official finish)

2007 Javelina Jundred 100 Mile Run

2007 Rodeo Beach 50k

2008 Pacifica 50k

2008 Rocky Raccoon 100

2008 San Diego 100 (50 mile official finish)

2008 Pacifica 50k

2008 Badwater Ultramarathon

2008 Angeles Crest 100

2008 Rio Del Lago 100

2008
Firetrails 50

2008
Rodeo Beach 50k

2009 Rocky Raccoon 100

2009 Diablo 50

2009 San Diego 100

2009 Angel Island 50k

2009 Badwater Ultramarathon

2009 Firetrails 50

2009 Javelina 100

2010 Rocky Raccoon 100

2010 Lake Sonoma 50

2010 Skyline To The Sea 50k

2010 Miwok 100k

2010 Ohlone 50k

2010 Western States 100

2010 Skyline 50k

Marathons completed:

2001 Los Angeles Marathon

2001 San Diego RNR Marathon

2002 Los Angeles Marathon

2003 Los Angeles Marathon

2003 San Diego RNR Marathon

2004 Los Angeles Marathon

2005 Los Angeles Marathon

2005 San Francisco Marathon

2005 Honolulu Marathon

2006 Los Angeles Marathon

2006 San Diego RNR Marathon

2006 California International Marathon

2007 Redding Marathon

2007 Pacific Shoreline Marathon

2007 Los Angeles Marathon

2007 San Diego RNR Marathon

2007 California International Marathon

2008 Los Angeles Marathon

2008 Boston Marathon 

2008 San Diego RNR Marathon

2008 California International Marathon 

2009 Napa Valley Marathon

2009 California International Marathon

08/26/10 Update: Angeles Crest 4.0
2 Weeks Until 2010 Running For The Wells in the Marin Headlands!  See below.  Come run, volunteer or make a donation!

08/26/10 Angeles Crest 4.0
After a year off due to The Station Fire in the Angeles Crest National Forest, the Angeles Crest 100 is back again.

 

08/06/10 The Perfect Race

When Roy Jones Jr. won a silver medal in boxing in the 1988 Summer Olympics in Seoul, South Korea, it was certainly not the result that he had hoped for or even earned. I had seen a documentary about the circumstances surrounding it on television a week or two before. I hadn’t thought about it since, but at the time I remember it touching a nerve in me by how much Jones had out boxed the Korean boxer and how utterly stunned the result had left everyone on television. He had clearly given a performance worthy of the gold medal, yet in the end the record books do not read “Olympic Champion”. It was a sad irony that seemed to illustrate one of life’s enduring truths: you never get exactly what you deserve.

In the middle of the Western States 100 out on that lonely, isolated trail down to Volcano Creek from Michigan Bluff, it hit me that even if I had done everything that I thought I needed to do in this race, nothing was guaranteed.  Roy Jones Jr. had fought the perfect fight and in the end it was not enough to guarantee him the result that he desired or deserved.  This thought started a rather deep, internal discussion on the meaning of perfection.

At the time, I was a literal and figurative mess out there.  I was being punished by a badly sprained left ankle early on going downhills and fits of nausea on the uphills. In fact, the ankle had grown so troublesome that I was intentionally avoiding pivoting on the left foot all together on downhills.  A race that began with a disciplined beginning and a major ramp up from miles 32 through 44 was now cracking at the seams.  The level of disgust with which I felt with myself was clearly evident to all around me, even as I strained to put my race back together again.  It didn’t matter to me whether I failed at every race in 2010.  After succumbing to elevation-induced sickness and general exhaustion in 2007, I was doing a poor job make amends for it here in 2010. 

I had just seen my wife and a friend at Michigan Bluff, beaten down and in need of some inspiration along with a couple of new body parts.  Coming away from the aid station, I steadily meandered down the trail, not concerned with much else other than trying to feel a little bit better.  As the trail got steeper and more rocky near bottom of Volcano Creek, I tried to steady feet with each foot strike when Roy Jones Jr. entered my consciousness and with it a streaming internal discussion on expectation and perfection.

I had been acting like a pestilent child, not getting what I desired out of the race and choosing to wallow in my own self pity.  Children lament when things don’t turn out exactly they imagine because they see things in black and white.  To them, there is no acceptable outcome other than the one which they were expecting.  It reminded me of times as a child watching the San Francisco 49ers play in the Super Bowl when I came close to tears more than a few times fearing possible defeat.  A child sees no other outcome more important than the one they were expecting.

Maturity, in many respects, allows us to see the shades of grey in a black and white world.  It sees beauty in unimagined possibilities.  It also allows us to see that rarely is there a 1 to 1 correlation between the effort we put in and the results we receive.  Nothing in my training or previous racing guaranteed an outcome; rather, it could only feed the internal hope for a given race. 

The truth was that my family and friends who had come out to support me didn’t come just to see my post a particular time or come in a particular place.  In my disappointment and disgust, I lost sight of the fact that those most important to me were there for no other reason than to support me because they loved me.  I could’ve stopped right there, in my disappointment and disgust, and they would’ve loved me regardless. 

We expect perfection of our imperfect selves in an imperfect world.  I wanted perfection, but only the kind of perfection measured by results.  I had expected the improvement in my running over the past year as well as the training and comeback from injury over the past 7 months to be rewarded with results.  However, life doesn’t all of the sudden become perfect simply because we are participating in this “perfect” race.  The race only magnifies the imperfections which are all around us and within us.  In my moment of weakness, I had made it about myself. 

I would go on to continue experiencing the nausea and the ankle instability the rest of the race, but from that moment on, it did not matter.  I would continue to pursue perfection even if the results didn’t reflect it.  In my struggles, there was something refreshing about knowing that I did everything I could to run the race well.  Coming in second, whether that be to a competitor or to our own expectations of self, is never easy. Someone else sees the race you had while you see the race you should have or could have had.  But in that final moment sprinting around the track at Placer High School Stadium, coming in 114th never felt so good.  23 hours and 47 minutes after I started, my journey was coming to an end.  I was not accepting mediocrity, but rather embracing the highest standards of sport which demand that we empty ourselves in mind, body and spirit in the pursuit of excellence.  Others may be more celebrated or publicly lauded, but this was special to me because this was the day I found perfection.  On that day, I had run the perfect race.  Never before has taking home the silver felt so satisfying.


The 2010 Running For The Wells

 The 2010 Running For The Wells mission: To raise $3,000 towards my yearly goal of $12,000 to build 4 water wells in Uganda. Each well built will help provide fresh water for over 1,000 people. To put it another way, every $3 you donate will give one person access to fresh water that is free of many water-born parasites and diseases. You can help me reach that goal by becoming a part of this special run and making a donation now towards World Harvest Mission's well-building program.   A minimum $35 donation is required to enter the run in Marin on September 11, 2010.  All money donated goes towards this goal. Donations are tax-deductible and receipts will be sent to donors at the end of the year in addition to the email receipt sent to you by PayPal. For more information on the program and my personal involvement with the people of Uganda, click on the "WHM and Donations" button up above.


The Schwag: Every donation, regardless of amount, will receive a picture of the 
well-building projects in Uganda. For each donation of a minimum of $35, you will receive 1 entry into the run in Marin which includes an aided 11k trail run, full breakfast afterwards, and a pairs of Injinji Performance Toesocks.



The Charity: All proceeds benefit the Uganda Well-Building Program for World 
Harvest Mission, www.worldharvestmission.org.



Be Part of The Run or Just Give:
1) Click on the "2010 Running For The Wells" Tab up above or give using the

 PayPal icon on the right.

Greetings and Thank You
First and foremost, thank you for visting the website. This site was created as a part of my fundraising mission for the people of Uganda and to chronicle my running journey which I've used further that mission.  Feel free to take a look around the site; there is information about myself, my crew and some of the driving forces behind this journey. This journey has been a physical, mental, emotional and spiritual one. I feel blessed by the Lord in my own journey and hope that you are in your own journey. Click on the ChipIn icon to the right to donate or click on the "2010 WS 100 Challenge" page up above for more info on this year's fundraising efforts. Over the past few years, we've raised $20,000 towards building water wells in Uganda to directly impact thousands of people's lives.  This year, we're hoping to raise $12,000 total to build 4 water wells in Uganda which will directly affect 5000 people's lives.  We've targeted $5,000 as our goal for this challenge, although we'd love to exceed that.  100% of funds raised go directly to this cause, not administrative costs.  I thank the donors and my sponsors who help make this all possible. The sponsors make great products and it's a blessing to work with the people behind those products. If you have any questions or want more information or just want to say hi, you can contact me at the email address gundy80@gmail.com. Thanks again and God bless.  

- Jonathan Gunderson

 

 My brother Daniel and I at Daniel's College Graduation 5/12/07

2009 Badwater Race Report (Excerpt)
I had built my entire race strategy on being in the right condition in order to be able to hammer this hill with my stomach intact and ready to fly down the other side with an over 3300’ drop over 9.4 miles before a 330’climb into Panamint Springs (1940’ elevation). Each of the last 2 years, I’ve been unable to take full advantage of the drop to help generate the speed and momentum to get out of Panamint and climb up to Father Crowley’s Point (4000 ft. elevation). I had no choice but to be disciplined through Death Valley if I was going to expect a result any different than last year’s race......
Click Here to Read

2009 Badwater Ultramarathon Slideshow



View the "Audio/Video" section for more footage from previous years and TV/Radio interviews....

 
Goals for 2010

  

1) Raise $10,000 for development programs with WHM in Uganda
2) Run sub-19 hours at the Western States 100
3) Get weight down to 164 lb. or less from 170 lb. Done
4) Run sub-2:42 marathon by the end of 10’
5) Run sub-18 hour 100 miler Done
6) Finish top 3 at 2 races and top 5 at 3 other races

7) Run sub-7:05 at Firetrails 50

Random Badwater Questions and Answers
Q:  How many pairs of shoes do you plan for Badwater?  How many do you use?

A:  Five pairs.  This includes two pairs which were 1/2 and 1 size larger respectively.  This was in case my feet swell up too much.  

Q:  How did you keep your feet from melting at that heat?
A:  I run on the white lines separating the road from the shoulder.  Other than that, there isn't that much I could do. It's Death Valley for a reason. 

Q:  Where did you sleep during Badwater?
A:  I usually plan on 20-30 minutes, if necessary.  Usually, it's in the van on the side of the road.

Q:  Did you ever get bored running that long?
A:  There's no time to get bored.  In Death Valley, your focus is on survival.  It was just too hot and too humid with air pockets in the 120s to 130s to lose focus on the initial goal of getting out of the valley fast.  After that, I had enough pacers or crew to chat with or encourage me.  Sometimes, you're just putting so much effort into a big hill or the heat in Owens Valley, there is nothing else to focus on.

Q:  Does the clock stop when you sleep?
A:  The clock never stopped until the 60 hour time limit is reached.  Sleep was a luxury that I used only as needed.

Q:  And why did you do this?
A:  Simply put, I am driven to do things which ultimately reflect the things which mean the most to me: my faith as a Christian, my character, my family and my friends.  If I believe I am not a quitter, if I believe that I am perserverer, if I believe I am then what better place to start than Badwater.  It will serve me later in life  when I am in other life-changing predicaments.
 
_______________________________________________________________________________

The Mambo Way with Mambo Jose
"There's the right way, the wrong way, and then The Mambo Way" 

02/24/10
Do you use "real food" during races?

MJ:  Having real food can really help the body fuel up during down times.  Sometimes, gels and drinks don't satisfy the stomach the way a banana or orange or PB&J can.  Most often, I use these late in longer races, such as marathons.  They've become an especially effective tool to combat nausea for a lot of ultramarathoners like Jonathan.  You eat "real food" all the time, so why wouldn't you use it during a race?  Finding foods that are easily digestible like bananas and oranges are definitely the way to go; avoid heavier foods that can often weigh your stomach down......that's the Mambo Way!


100% of funds raised go to the well-building!

Latest Ipod Additions 08/26/10

1."Kings and Queens", 30 Seconds to Mars

2."Awesome God", Michael W. Smith 

3."Headstrong", Trapt


Top 10 Reasons I Run

1. Because God is there right beside me every step of the way.  When I'm tired, he gives me energy.  When I'm irritable, he gives me something to laugh at....like myself (hehe).  When I'm hungry, he gives me something to eat.  When I want to quit, he keeps me going.

2. Because sometimes in life when we experience tragedy and overwhelming sorrow, we need to take those feelings and help others understand what made those people so special to us.

3. Because there's a big difference between knowing the path and living it.

4. Because of all the friends and family helping in this monumental effort.  I love you all, because life has always been a team sport and I believe that I'm "fielding the best team" money can never buy.  Your giving of your time and the chance to go through this with all of you whether present or not means more than I can ever express. 

5. Because my sponsors have been tremendous.  Thank you so much for supporting me and supporting the charity work that means the world to me.  You helped me take my passion for life and unleash it in the desert.

6. Because nothing worth having or doing in life comes without struggle. 

7. Because some day I'll look back on this and never wonder what might have been.

8. Because sometimes I have to be reminded that I'm only human.

9.  Because for all the planning in the world, what more exciting than doing a race in which you have the opportunity to fail to finish as much as you the opportunity to successfully complete the journey.

10. Because I get to create a website and share all my dreams and passions with all of you.